“The Secret” health insurance companies don’t want you to hear!

The Secret, Health Insurance, doctors, Hospitals, savings

Our Insurance agent leaked, “The Secret”,  Health insurance companies don’t want you to discover!

In 1973, Shary and I were newly married, had good jobs. We were managing a small golf course and were pregnant with our first child Leslie. So; it just seemed like it was time we acted like grownups and got health insurance.

Health Insurance, the secret, Bible, wellness, doctors, hospitals
Shary and I with Leslie just after our conversation with my insurance agent.

My Uncle Art Schauermann was our insurance agent, we had our car insurance through him but he also carried all kinds of other insurance products. So, we called him up and asked him to sell us some health insurance. He told us he would come right over to our house to discuss the matter. Evidently, he didn’t want anyone in his office to hear what he was going to tell us.

Health Insurance, the secret, Bible, wellness, doctors, hospitals
Art Schauermann, my uncle and my insurance agent!

My uncle Art was a great guy, he and my dad had been partners in a couple of businesses. They were also close friends, we would go camping and water skiing together on a regular basis.  Uncle Art liked me, so maybe that is why he felt compelled to tell us “The Secret”.

He told us he wouldn’t sell us health insurance!

He sat down with us at our kitchen table and basically said he wouldn’t sell us health insurance. I replied by saying something like,” you’re an insurance agent that sells health insurance, and you won’t sell us health insurance, what’s with that?”

He proceeded to tell Shary and I that health insurance companies were in business to make money, and lots of it. He said that virtually nobody wins in the health insurance game, except the insurance companies. Why? Because the game is rigged. It is kind of like going to Vegas; you’re gambling that the insurance companies will pay out more in health coverage than you pay them. Vegas the longer you play the slots the more likely you are to come away with less mony.

People are often surprised at what their health insurance doesn’t pay for!

First, the health insurance companies couldn’t stay in business if they payed out as much as people paid in. Second, they have to pay for advertising, agents, adjusters, office help, skyscrapers, administrators and shareholders profits. Health insurance companies are some of the most profitable companies in the world. Why? Because they pay back a very small percent of what you pay in. You are gambling that they will pay more and they are gambling that you will pay more. So; they set the premiums very high, and do their best to limit how much coverage you get. Often people are surprised at what their health insurance doesn’t pay for.

Health Insurance, the secret, Bible, wellness, doctors, hospitals

My uncle then told us that all of this is true for the average family. So; he said, if you are of average health you will loose big. But, if you take better care of yourself than most people you will be an even bigger looser. He suggested we take what we would pay in premiums and put that money in the bank every month, saving up for any medical expense we could have in the future.  He said it would be crazy for us to get health insurance

So how do we pay the hospitals and doctors if we haven’t saved anything yet?

I told him that we hadn’t saved anything yet so how would we pay the hospital or doctors expenses if we got sick or had a baby, something we were about to do.  Well, uncle Art continued, the hospitals and doctors will all take payments after you receive their services. Mind you,  those payments will be far less than the monthly premiums you would have been paying to the insurance company. Also the payments to the doctor or hospital stop when they are fully paid. The payments to the health insurance company never stop.

So, we took uncle Art’s advice, and it turned out he was so right. Sharing, “The Secret” saved us so much money. It allowed us to live like normal people while raising 13 kids and living on a pastor’s salary.

Since then we have learned even more about health care.

  • When hospitals find out you are paying for their services instead of a health insurance company, they will typically reduce the bill by 1/3. Why? Because they know that most people don’t have unlimited funds like the insurance companies.
  • If Doctors and hospitals find out you will be paying cash they will often give you an even bigger discount.
  • Hospitals will not order unnecessary procedures and tests if they know you are paying for them out of pocket.  If an insurance company is paying they will order all the test your insurance provider will accept. (there is some research that suggest the more tests you get the more unnecessary procedures you get, that includes cancer treatments that are not necessary. My sister-in-law got chemo treatments by mistake, they later found that she never had cancer.)

So how did knowing “The Secret” about health insurance  pan-out for us?

Most of our children never saw or needed a doctor. The worst thing that happened was when our daughter Leah was riding a stallion bareback near our home. The horse was quite tall and a little unpredictable. He threw her off and she broke her arm. Like any good Christian, we prayed for her but it still hurt her badly. So, we took her to the hospital. Because we try to follow God’s advice for healthy living, the doctors found that she had really tough bones. All she needed to do was put her arm in a sling for a while, the whole thing cost $425. All four of our hospital/doctor births together cost $1200, the rest of our births were at home, consequently they were free.

The hospital reduced the bill by $5,000!

A couple of years ago Shary had a number of symptoms that looked like a heart attack. We prayed and when nothing changed we rushed her to the hospital, they did tests and found that she was just fine. The doctor was actually mad that he couldn’t find any problems with her heart. Her blood work showed she had no heart damage and was very healthy. He kept her in the hospital for about 11 hours anyway. The initial bill was $11,000, but when the hospital found out we didn’t have  health insurance, and we would be paying cash, they reduced the bill to $6,000. So, over the course of 40 plus years we paid out less than $10,000 dollars in medical expenses for our entire family. Our premiums for those 40 years would have been more than $500,000.

My uncle Art’s sharing, “The Secret” with us has changed our lives in many ways. The reason we are sharing with you is so you can make an educated decision about health insurance. Hopefully it will be of help to you and yours as well.

Health Insurance, the secret, Bible, wellness, doctors, hospitals

In Exodus 23:25-26 God said that if we obey his commandments, He will… “take away sickness  from among you” and that He will… “give you a full life span.

The Bible encourages us to “trust in the Lord”, not in our money or our health insurance company. We have seen a lot of miracles, but even when we don’t get a miracle, God has still been faithful to make the problems much smaller than we might have anticipated.

Often people have asked us how we raised thirteen kids on a pastors salary. Not buying health insurance was one of those ways. Obeying God’s commands was another. Our favorite scripture during those years with all the kids was psalm 127:

Unless the Lord builds the house, the builders labor in vain.
Unless the Lord watches over the city,  the guards stand watch in vain.
In vain you rise early  and stay up late, eating the bread of anxious toil—
for he gives sleep to[a] those he loves.                                                                  Children are a heritage from the Lord, offspring a reward from him.
Like arrows in the hands of a warrior are children born in one’s youth.
Happy is the man whose quiver is full of them. They will not be put to shame when they contend with their opponents in court.

There are always people who say, “I don’t care about following all of that “health advice” I have health insurance, when I get sick, my insurance company pays for my surgeries, medications and my hospital bills.”

It has been far more beneficial for us to have the Lord watch over us than any insurance company. We have been far happier with this plan than we ever dreamed.

Many people are not comfortable with this strategy and that’s OK. Whatever you choose to do, you need to have peace. If you don’t have peace your body will secrete chemicals that will undo all the exercise and good food you eat and any money you saved will be lost.


If you have any questions or comments about this or any other Wellness Gospel article, please feel free to send an email to chrisschauermann@gmail.com. I would love to hear from you.

If you believe God knows what is best for us, join us and the Wellness Gospel team and spread the word, share this with your friends on social media and may God bless you richly.

To keep improving your health, and enjoy this kind of biblical, scientific information, then I would like to recommend three must-read books and the link to Youngevity, a wellness company founded by Dr. Joel Wallach. Simply click on the titles below for purchase information.

  1. “God’s Guide to Biblical Health and Healing” by Rev. Chris and Shary Schauermann
  2. “Let’s Play Doctor” by Dr. Joel Wallach
  3. “None of These Diseases” by S.I. McMillen, M.D. and David E. Stern, M. D.
  4. “Youngevity website by Dr. Joel wallach






Competed in the Senior Games, came home with some great health tips.!

Senior games, Bible, health, wellness, science, Otto Warburg, cancer, Senior track meet,

I did it!

Senior games, Bible, health, wellness, science, Otto Warburg, cancer, Senior track meet,
2017 Senior Games Track Meet. That’s me with my painting shoes.

Well I did it, I entered the Oregon Senior Games!

I decided to see if following God’s principles for health really makes a difference in strength and longevity. When I go to the store I see all these people my age hobbling to and from their cars. They look like every step hurts. Maybe it’s their feet, or knees maybe it is their hips and back. I feeI sorry for them, I really think that if they knew what I know they could feel young again. I feel great, like I did In high school. But the question; is that really unusual?

Maybe there are a lot of people my age that feel this good.

Senior games, bible, Health, cancer, immune system


So I decided to see if following God’s advice has made me unusually healthy. I decided to compete in the 2017 Oregon  Senior games, to see how I compared with some of the fittest seniors in Oregon. The track meet was held in Bend Oregon, which was enough to get my wife on board, she loves the weather there.  I competed in three events, the fifty meter dash, the 100 meter dash and the shot put. The only thing I actually practiced at was the shot put. I practiced four times! I hadn’t sprinted for anything in over a year; hey when you are 65 there just aren’t that many reasons to sprint.

When I got to the Senior Games!

When I got to the Senior Games, I found out that most of the people who were competing actually worked out, training for their events and they had personal trainers to boot. They also had track shoes and used starting blocks. I hoped they didn’t notice my 10 year old tennis shoes I had used while painting my house. The other guys had track shorts and shirts. Are they really that much lighter than regular shorts? I thought I look my best in a cotton “Jesus is” T-shirt I got for free at church.

Right before a race, noticed I was one of the only sprinters without sun glasses. I don’t even own a pair of sun glasses, and how does that make you faster?  The guys in the shot put were dressed more like me but the two guys who beat me (by a foot) were over three hundred pounds and had arms  as big as my legs. Obviously, I have a lot to learn about senior track and field sports.

Most of the contestants used to be really exceptional athletes.

Most of the contestants at the senior games, were old people who used to be great athletes. One guy I talked to had been a professional soccer player. Most of the contestants looked like they were falling apart. A 64 year old, who the other guys said was super-fast, his name was Steve, told me he had four braces on to hold himself together. He had an ankle brace, a back brace and two knee braces. Steve said the reason he didn’t have five braces was because the rules only allow four.

Steve asked me if I was fast and hoped I wasn’t in his bracket, because he thought I looked fast. I told him I never was fast; in college the lineman on the football team could beat me in the fifty-yard dash. I told him my only hope of winning was that all the fast guys my age had fallen apart by now.

My only hope, was that all the fast guys had fallen apart by now!

Senior games, Bible, health, wellness, science, Otto Warburg, cancer, Senior track meet,


Of all the participants I saw at the Senior Games, there were two other men that were physical standouts. That is, they looked healthy. One guy Stephan was 69 and didn’t look a day over 50. He wasn’t taped together, he shared with me that he was a Christian who believed in following God’s principals. Stephan took vitamins and minerals and exercised regularly.  He told me he was born with a disease that should have taken his life at an early age, but his parents got him to exercise and eat good food. He said that was his only explanation for why he looked so young.

So back to my performance!

I entered three events and got two silvers medals in the sprints and a bronze in the shot put. The best part was that I had a great time interviewing the other contestants. It was probably the best education I have received in a long time.

77 year old Russ Colgan beats everyone by a mile at the Senior Games. (figuratively)

The other guy who looked healthy and had no braces was a retired Chiropractor named Russ Colgan. Russ beat everyone in every race he entered. The most impressive race he ran was the 200 meters. He didn’t just beat the other contestants in his age group, 75-80, he crushed them.

Russ not only beat the guys his age but he beat the 50 year old studs by a good 5 meters. That event is a killer, you have to sprint the entire way and your body never gets it’s second wind. Consequently, you are running on only the oxygen stored in your muscles. Russ killed all the other competitors.

What is Senior Games phenom, Russ’s secret?

I sat down with Russ after the meet was over and got to have a good interview. He made reference to the Bible and his eating habits, but he also said that he believed his unusual success came from putting into practice the theories of Otto Warburg.

So who was Otto Warburg?

Otto Warburg was born in 1883 to a Jewish father and a protestant mother. His father eventually accepted Jesus and became a  Christian. Otto’s family and Albert Einstein’s family were close friends. Otto and Albert became life long friends. He joined the military and was awarded the iron cross but his friend Albert successfully persuaded  him to leave the military and get back to his profession as a doctor.

Einstein felt that Otto’s real gift to mankind was to do medical research. He turned out to be right, Otto was nominated for the Nobel prize in medicine, 47 times, and finally received the award for his work with cancer treatments.

Bible, health, wellness, science, Otto Warburg, cancer, Senior track meet,

Otto boiled his theory down to one statement,

“the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. “[7]

According to the Phenom senior athlete, Russ Colgan, changing your body Ph and getting more oxygen into your cells isn’t just for cancer. According to Russ it is the most important factor in aging, immune systems and healthfulness. He said that there are medical clinics that can test you for these factors and it only costs about 20 dollars. He also highly recommend getting an Ionizer machine, which changes the ph of water to more alkaline state.

So what foods lower your oxygen levels and get your pH level below 7?

These are acidic foods to avoid!

  • processed foods.
  • sodas and other sweetened beverages.
  • Alcohol
  • Coffee & Black Tea
  • Fruit Juice (sweetened)
  • Cocoa
  • Mustard
  • Vinegar
  • Yeast
  • Pork
  • Shellfish
  • Artificial Sweeteners

Foods that you should eat that will raise your pH above 7!

Foods that will improve your immune system and destroy cancer cells.

  • pH 9.5 Water (water produced  by an ionizer)
  • Green Drinks
  • Himalayan Salt
  • Regular Salt
  • Avocado
  • Broccoli
  • Cabbage
  • Celery
  • Cucumber
  • Garlic
  • Grasses (alfalfa, kamut, straw, shave, wheatgrass, etc.)
  • Kale
  • Parsley
  • Sprouts (alfalfa, bean, pea, soy, etc.)
  • Spinach
  • Tomato


Our philosophy is that God knows best what we should eat and not eat. Our bodies are so complicated that interactions of different foods can make changes that we are unaware of. So, we will try things that seem to be working for people but if what they are advocating is at odds with the scriptures we will default back to what God said. Consequently we have not put the foods God has recommended in the foods to avoid category, even if they are considered to be acidic. Red meat is one of those foods. It is interesting to note that many of the foods in the acidic category are foods God has forbidden us to eat.

I Hope this weeks blog has been helpful, it just may be the secret to help you get to your most healthy you! God bless and have a great week.


If you have any questions or comments about this or any other Wellness Gospel article, please feel free to send an email to chrisschauermann@gmail.com. I would love to hear from you.

If you believe God knows what is best for us, join us and the Wellness Gospel team and spread the word, share this with your friends on social media and may God bless you richly.

To keep improving your health, and enjoy this kind of biblical, scientific information, then I would like to recommend three must-read books and the link to Youngevity a wellness company founded by Dr. Joel Wallach. Simply click on the titles below for purchase information.

  1. “God’s Guide to Biblical Health and Healing” by Rev. Chris and Shary Schauermann
  2. “Let’s Play Doctor” by Dr. Joel Wallach
  3. “None of These Diseases” by S.I. McMillen, M.D. and David E. Stern, M. D.
  4. “Youngevity website by Dr. Joel wallach


9 shocking reasons we should be fasting.

fasting, bible, Science, weight loss, heart health, cancer, Alzheimer's, diabetes, longevity.

Fasting, what is it?

Fasting is simply the act of abstain from all or some kinds of food or drink for a specified period of time. Some fasting works and some doesn’t.

fasting, bible, Science, weight loss, heart health, cancer, Alzheimer's, diabetes, longevity.
                                                    Fasting, a Godly and healthy habit.


People have many different reasons for fasting.

  1. For health reasons.
  2. For weight loss and beauty.
  3. Some people fast as a means of letting God know they are serious and want him to move on their behalf. Often people will say, “I will fast till my friend gets healed”. Or, “I will fast so God will fix my marriage”. Jesus said that when we fast in secret God will reward us openly.

Matthew 6:16-18 (Jesus speaking)

16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you openly.

Jesus said that fasting that is done for people to see doesn’t move the hand of God. It does get people to think we are spiritual but Jesus said that was the only reward for that kind of fasting.

If you fast, will you always get what you want?

Sometimes when people fast and pray they get the things they are requesting. In the book of Ester, the people fasted and prayed so that the government would not implement a law that required mass genocide on the Jewish people. God answered their prayers through a marvelous set of perfectly timed events. The book of Ester is a great read and a great example of getting what you fasted for.

Even when people fast in secret they don’t always get what they are asking for. Sometimes people get what they are fasting for, and sometimes they don’t. I have had many friends fast and pray in earnest, but they did not get what they were praying for. When this happens, it can be very discouraging. Because of this, people often give up on the practice of fasting all together. Does this mean that Jesus lied about God rewarding us? Does it mean my friends somehow did it wrong? Let me tell you a story that might shed some light on this issue.

Did Jesus lie about fasting or are we just doing it wrong?

When I was a youth pastor, we got a video once a month from a group called Fire By Night. They would introduce the kids to new Christian music artists and do hilarious skits in order to illustrate Biblical truths. The videos were great and the kids loved them. One year they advertised summer mission trips. They showed kids ministering on mission trips all over the world. They even showed famous Christian Artist with the kids on trips. Well, our kids were sold, they all wanted to be missionaries.

Unfortunately, that year, my wife Shary was due to give birth during the mission trip. The kids still wanted to go even though I couldn’t make it.  A couple that helped with the youth group, Dan and Brenda Lewis offered to go as chaperones while I stayed home. They ended up taking a trip deep into Mexico.

When they got back from the trip, they all gathered in my dinning room and shared their experiences. Along with their parents and family members we all listened as the related one miraculous story after another. The stories were great and it seems like we listened for hours as they shared how people got back their sight, lame people walking and demons were cast out.

fasting, bible, Science, weight loss, heart health, cancer, Alzheimer's, diabetes, longevity.
Youth praying for the sick.

The screaming interpreter!

One story they told us was about a man who had one leg about 3 inches shorter than the other. As they were praying for him with their eyes closed, the interpreter began to shout and scream. They said they were afraid to open their eyes at first, they didn’t know what they would see. Finally, they looked and saw that his leg had grown so that both legs were the same length.

The next year I got to go; wild horses couldn’t have stopped me. I was so determined to see the same things the kids saw the year before, that I suggested we fast for the 28-hour trip from Astoria to El Paso Texas. My idea was that we would fast and pray, so God would do miracles. Kind of like we were letting God know we were serious. Much to my disappointment, not one person got healed, and we didn’t see any miracles on that mission trip. But, what we did see and what did happen, was we prayed with over 3,000 people to receive Jesus. At one open air preaching event, people lined up three deep wanting to receive Jesus.

Something better!

At first, I was disappointed that we did not get to see any miracles. But when I realized how many people came to Christ I understood that God had kept his promise. “He rewarded us”, not with miracles but with something better, souls. Jesus did not lie to us and most people are not doing it wrong. Jesus never promise we would get what we fasted for, he promised we would be openly rewarded, and that’s just what God does.


How I apply that to my life.

Over forty years of fasting has taught me that Jesus meant it when he said, “God will reward you openly”. That promise has motivated me to do a lot of fasting and God has rewarded me in a lot of very fun and amazing ways.

Here is how I have applied that to my life.  I fast once a week by not eating solid food for breakfast and lunch every Sunday. Once a year I go on a personal retreat with God, on that retreat I will go without food or water for three days.  Before mission trips I usually fast anywhere from three days to three weeks. I have done a couple of 40 day fasts where I drank juice and water.

All the fasting I do with the except of the three-day fast, I take vitamins and minerals and drink milk, water or juice. As I have gotten older I sometimes I refrain from solid foods but do eat soup.  All that to say this.  Many people think fasting is dangerous. Fasting is not dangerous, on the contrary, it can be quite healthful and; I have always found God to be faithful to reward me, one way or another.

Some spiritual benefits of fasting.

  1. I have been doing mission trips for all these years and people always get saved and usually we do get to see God heal people and sometimes we see him drive out demons.
  2. It’s been my privilege to leading a great church and school for over 25 years.
  3. I have been fortunate to see all my children do mission work in foreign countries.
  4. My wife Shary and I have been together for over 45 years and She is my best friend.

Is all of this because I fast from time to time? Maybe not, but on the other hand maybe it is. Somebody is going to fast and pray, might as well be us. Somebody is going to get a reward from God, might as well be us!

fasting, bible, Science, weight loss, heart health, cancer, Alzheimer's, diabetes, longevity.

Physical benefits to fasting.

Not all the benefits from fasting are spiritual. Evidently there are a lot of physical benefits as well. Here are 9 scientifically verified benefits of fasting.

  1. Intermittent fasting changes the function of cells, organs, genes and hormones!

Evidently our internal organs need a rest occasionally so they can repair and recuperate.

  • Insulin levels:Blood levels of insulin drop significantly, which facilitates fat burning .
  • Human growth hormone HGH:The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits
  • Cellular repair:The body induces important cellular repair processes, such as removing waste material from cells when fasting .
  • Gene expression:While fasting there are beneficial changes in several genes and molecules related to longevity and protection against disease. Fasting strengthens your immune system.
  • The liver, kidneys, stomach, intestines and other organs need to rest regularly. During intermittent fasting these organs heal and recuperate.
  1. Intermittent Fasting Can Help You Lose Weight and Belly Fat

Intermittent fasting enhances hormone function to facilitate weight loss. Fasting once in a while for long periods to loose weight doesn’t work over the long                    haul. That kind of fasting will actually produce the opposite results. When we go for long periods without eating, your body reprogram itself to hold onto fat.                   Even though you might loose a lot of weight while fasting, you will gain in all back quickly.

Regular: once a week or twice a week fasting is effective because it lowers insulin levels, while increasing growth hormone levels and increasing amounts of                     norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.


  1. Intermittent Fasting Can Reduce Your Risk of Type 2 Diabetes

intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels. In human studies on           intermittent fasting, fasting blood sugar has been reduced by 3-6%, while fasting insulin has been reduced by 20-31%. One study in diabetic rats also showed that           intermittent fasting protected against kidney damage, one of the most severe complications of diabetes.


  1. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body

Oxidative stress is one of the steps towards aging and many chronic diseases. It involves unstable molecules called free radicals, which react with other                             important molecules (like protein and DNA) and damage them.  Additionally, studies show that intermittent fasting can help fight inflammation, another key                  driver of all sorts of common diseases.


  1. Intermittent Fasting May be Beneficial For Heart Health

Heart disease is currently the world’s biggest killer. Studies show that intermittent fasting can improve numerous risk factors for heart disease, such as blood                   pressure, cholesterol levels, triglycerides and inflammatory markers. According to the Mayo Clinic “Regular fasting can decrease your low-density lipoprotein,               or “bad,” cholesterol. It’s also thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and                   developing diabetes, which are both risk factors for heart disease”. [1]


  1. Intermittent Fasting May Help Prevent Cancer

Bottom Line: Intermittent fasting has been shown to help prevent cancer in animal studies. One study on humans showed that it can reduce side effects caused                 by chemotherapy.


  1. Intermittent Fasting is Good For Your Brain

Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.


  1. Intermittent Fasting May Help Prevent Alzheimer’s Disease

Alzheimer’s disease is the world’s most common neurodegenerative disease.

A study in rats shows that intermittent fasting may delay the onset of Alzheimer’s disease or reduce its severity.


  1. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer

In one study rats that fasted every other day lived 83% longer than rats that didn’t fast.


How do I get started?

Start off with a short easy fast once a week. Pick a day to skip breakfast and lunch, just drink juice or water for those two meals. Take a vitamin and mineral supplement with your liquids, then eat a normal dinner. When you can do this without headaches or other withdrawal symptoms you could try two days or maybe all day.


What to expect!

It is common for people to get a headache or some other unpleasant feeling the first time they try to fast. Don’t panic, you are not the first person to experience this. it is simply your body having a temper tantrum. Your body has been used to being in charge and it wants to stay that way.

Fasting is your spirit beginning to be in the driver’s seat. Pray for God’s help, then tell your flesh that you are now in charge, the negative physical feelings will eventually go away. I never have any negative reactions to fasting because my body is used to it. Most people quickly get over the withdraws associated with first time fasting. Often people who have trained their bodies to fast feel better, more alert and alive while fasting. The apostle Paul tells us that we need to be in control of our body, not the other way around.

fasting, bible, Science, weight loss, heart health, cancer, Alzheimer's, diabetes, longevity.

Galatians 5:16

16 So I say, walk by the Spirit, and you will not gratify the desires of the flesh. 17 For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you cannot do what you want to do.


There are so many positive benefits to fasting, what are you waiting for? The Pharisees asked Jesus why his disciples didn’t fast like they did. First of all, Jesus wasn’t impressed with the kind of fasting they practiced, but he told them that when he was gone from this earth his disciple would fast.

Matthew 9:15

Jesus answered, “How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast.

In Matthew 6:16-18  Jesus didn’t say, “if you fast” he said, “when you fast”. Jesus expects us to fast, why? Because it is good for us. Make plans today, it will change your life.

Matthew 6:16-18 (Jesus speaking)

16 When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you openly.


Truly; the only way to exceptional emotional and physical health and wellness, is to spend time each day with the Great Physician, Jesus Christ! When you fast pray, whenever you think about eating spend a moment praying for someone or simply thanking Jesus for who he is.

 If you have any questions or comments about this or any other Wellness Gospel article, please feel free to send an email to chrisschauermann@gmail.com. I would love to hear from you.

If you believe God knows what is best for us, join us and the Wellness Gospel team and spread the word, share this with your friends on social media and may God bless you richly.


If you want to keep improving your health and enjoy this kind of biblical, scientific information, then I would like to recommend three must-read books.

  1. “God’s Guide to Biblical Health and Healing” by Rev. Chris and Shary Schauermann                                         http://tinyurl.com/zvkbfau
  2. “Let’s Play Doctor” by Dr. Joel Wallach                                                                                                                           http://tinyurl.com/j8ybt8r
  3. “None of These Diseases” by S.I. McMillen, M.D. and David E. Stern, M. D.                                                        http://tinyurl.com/hh7ezs2

You can get all these books at Amazon.com or simply click on the URL next to each book title.



  1. Fasting Http://www.cdc.gov/ncbddd/adhd/facts/.htmlhttps://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
  2. Science behind fasting http://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/fasting-diet/faq-20058334




5 Guaranteed Baby Steps to Disease Free Living.

5 baby steps to disease free living.

Wellness Gospel

 5 Baby Steps To Disease Free Living!

Baby steps

The 5 baby steps to disease free living can be done one at a time, by add one of these health builders each week. Simply add one new step each week and read the corresponding blogs that support that baby step.

Or… you can just take the leap and join the wellness gospel team by applying all 5 of these baby steps for the next 40 days. See for yourself how true the word of God is when it says that God will “remove all sickness from you and give you a full lifespan.” Deuteronomy 7:15  It has been our experience that people who jump in with both feet are more likely to succeed than those who try to ease into it. 

Where to get started? You can just follow the 5 steps listed below, or if you want to know why your doing them, you can read the blog posts attached to each item as well.


5 baby steps to disease free living.

Baby Step #1  “Foods To Avoid”

When Shary read her first book on nutrition, Eat Right and Live Longer, it told her to go to her kitchen and throw away anything that is on the list below. (These things are poison, they destroy your immune system and feed disease producing entities, like cancer and bad bacteria). So, Shary did it, and we have never looked back.

If you are serious about getting and staying healthy, go to your kitchen, read all the labels and throw away anything that contains the things listed below. No cheating, you have to get them out of your car, bedroom, work space etc. If you can’t see them you are less likely to poison yourself with them. Do not give any of this to the local food bank, it is poison. If you want to ship it to an ISIS training camp that would be the only alternative to throwing it in the garbage.

  1. Sugar, brown sugar, corn-syrup, high fructose corn syrup, malted corn, maltose, sucrose, dextrose, fructose, lactose, dried molasses etc…)
  2. Canola oil, soybean oil, corn oil, vegetable oil, Crisco.
  3. Enriched white flour, white rice.
  4. Modified food starch, monosodium glutamate diethyl glycol .
  5. Caffeine (coffee, energy drinks, some teas)
  6. Pork or pork products (Ham, bacon, sausage, wieners, bratwurst, lard)
  7. Anything that swims and doesn’t have fins or scales, ie, (clam, oyster, scallop, crab, lobster shrimp, shark, sturgeon, catfish, abalone, crayfish)
  8. Fried foods


  1. http://shawnutrition.co.uk/vitamins-minerals-need-know/
  2. Read http://wellnessgospel.net/index.php/2016/12/24/wholewheat-longevity-disease-free-living/  

      baby steps to disease free living                                                                                                         Baby Step #2 “What You Need To Eat”

    The easiest way to do this is to post the items below on a calendar and check them off as you eat them. Get someone to keep you accountable and help you remember. Every time my wife Shary got pregnant, I would fill a quart jar with milk each morning. I would write on the jar, “for mom only”. This was an attempt to protect her milk from the older kids.  Then I would make sure Shary finished it  before we went to bed. I would also make sure she had eaten her eggs as well. So below you will find the foods that have been sanctified by the Word of God.

  • Two eggs per day, (poached, soft boiled, scrambled in butter, soft fried in butter low heat)
    1. Read http://wellnessgospel.net/index.php/2016/10/29/heart-disease-depression-alzheimer/
  • One quart of whole milk per day, (Goat’s milk is best but not essential, raw is best but not essential)
    1. Read http://wellnessgospel.net/index.php/2016/07/30/milk-nutritious-drink/
  • Red meat twice a day, (beef, lamb, deer, elk)
    1. Read http://wellnessgospel.net/index.php/2016/07/10/should-we-eat-red-meat/
  • Seafood with fins and scales every other day (Salmon, cod, halibut, tuna)
    1. Read http://wellnessgospel.net/index.php/2016/11/19/fish-can-make-you-sick-or-healthy/
  • Poultry with the skin on it, every other day (turkey, chicken duck)
  • Honey is your only sweetener, use it often, it is medicine. It adjusts your body ph to fight cancer and other diseases.
    1. Read http://wellnessgospel.net/index.php/2016/07/20/honey-sweet-medicine/
  • Butter and olive oil are your only oils. Use them to cook with etc.
    1. Read http://wellnessgospel.net/index.php/2016/07/23/butter-better-way-better/
  • Salt your food to taste, salt is an essential nutrient, do not buy foods that say salt free.
    1. Read http://wellnessgospel.net/index.php/2016/09/03/stole-restaurant-salt-shakers/
  • Eat only whole wheat or other whole grains, no enriched flours.
    1. http://wellnessgospel.net/index.php/2016/12/24/wholewheat-longevity-disease-free-living/
  • Eat fresh fruits, vegetables and nuts as you desire. Don’t force yourself to eat them.


baby steps to disease free living                                                            Baby Step #3Rest And Exercise Is A Must”

  • Walk  or exercise 30 min. 6 days per week
    1. Read http://wellnessgospel.net/index.php/2016/08/20/exercise-much-enough/
  • Rest and worship one day each week (no regular work, no stress, go to church and worship)
    1. Read http://wellnessgospel.net/index.php/2016/08/06/rest-for-the-weary/
  • Get 7-8 hrs. of sleep each night (take naps if necessary, no caffeine)
    1. http://wellnessgospel.net/index.php/2016/08/12/loose-weight-get-well-sleep/


baby steps to disease free living                                                              Baby Step #4Vitamins and Minerals”

  • Take Dr. Wallach’s mighty 90
    • https://www.google.com/search?q=joel+wallach%27s+mighty+90&biw=911&bih=425&site=webhp&tbm=shop&source=lnms&sa=X&ved=0ahUKEwipnOrj1eHRAhWm54MKHXmADIMQ_AUIBigB&dpr=1.5#tbm=shop&q=joel+wallach+mighty+90&spd=4538381923586365123
  • Vitamin C        5,000mg/day, (if you are already sick take 10,000 mg/day)
  • Copper     2-4 mg/ day
  • Selenium        500mg/day
  • If you have deficiancy symptoms take associated vitamins and minerals suggested in the book, Lets Play Doctor.   http://tinyurl.com/j8ybt8r



Baby steps to disease free living.

Baby Step #5  “A healthy Soul”

  • Work at maintaining a positive attitude.
  •  http://wellnessgospel.net/index.php/2016/09/13/attitude-effects-immune-system/

                                            Finish Here

baby steps to disease fee living
Healthy, happy families living disease free lives.



Which fish improves your health or makes you sick?

seafood poisoning

Eating fish can make you sick or make you healthy, it’s all in what fish you eat. God said not to eat fin-less or scale-less creatures, that live in water.  God also told us that fish with scales and fins are good food. Once again we have so called, “experts” who tell us that eating shellfish is harmless. Why? Because of toxin advisories. Experts also tell us not to eat fish with fins and scales. Why? Because of mercury contamination. So, who are you going to believe?  The problem stems from the fact that our bodies are infinitely complex; the functioning of our immune systems is beyond complex. We at Wellnessgospel, believe that God created our complex bodies and he knows what foods are good for us and what foods are not. So, let me share with you one story and some science that should encourage us to believe that our God still knows what is best for us.

In his blog, Wandering Earl, Derek Earl Baron describes his bout with seafood poisoning.  As he puts it, “Seafood poisoning is less fun than I ever imagined”

seafood poisoning
Seafood poisoning is not fun!

Shortly after eating some questionable seafood curry in Goa, he had this reaction.13,14 (in Goa one of the traditional ingredients of seafood curry is shellfish)14

“I only remember a little from the following couple of hours but according to my friend, who has had the most unfortunate job of taking care of me, I was in a most delirious state. I passed in and out of sleep, often times waking up in an instant, muttering some nonsense and then closing my eyes immediately after. My words were jumbled, I couldn’t focus on any one location for more than a second and I wasn’t comprehending much of what she was saying to me. Using my own strength to sit up was impossible and I would alternate between very quick and extremely slow breathing.

After about an hour of this, my friend finally managed to get me to stand up and while she wanted to take me straight to the hospital again, I used my ridiculous stubbornness to convince her that I should eat some lunch and see how I felt after that. And then, on the way to the restaurant in front of my beach hut, I nearly walked into a tree. I didn’t even see it and again, according to my friend, I could barely walk in a straight line at all.”

If you read Derek’s entire story, he had all the classic symptoms of domoic acid poisoning; memory loss, dizziness, itching and shortness of breath, to name a few. Domoic acid poisoning can leave the person with permanent memory loss and, in some cases, death may result.

OPrince Edward IslandCanada, there was a shellfish poisoning resulting in 3 deaths. Blue mussels contaminated with domoic acid were blamed.9,10 In 1987 there was an outbreak of domoic acid poisoning, 14% of all those effected died. 11

shellfish poisoning
Don’t eat these Blue Muscles!

Shellfish always contain toxins. They are not always at the “danger” level, but any amount of toxins will put an unnecessary strain on our bodies, especially the kidneys and liver. Both are important to our immune system. The liver actually scans the blood for cells that fight disease. When it recognizes a disease-fighting cell, it selectively enriches that cell. Pretty awesome huh? God has reasons for his food advice, it is great that we can now see what some of those reasons are, but we still don’t know all the reasons. We just know that when God said he would take away sickness from us, and give us a full life span, the condition was that we pay attention him and listen to what he says. 

                                            Exodus    23:20-21, 25-26                                                “I am sending an angel (The angel of the Lord, Jesus) ahead of you to guard you along the way and to bring you to the place I have prepared. Pay attention to him and listen to what he says. Do not rebel against him…Worship the Lord your god and his blessing will be on your food and water. I will take away sickness from among you, and none will miscarry or be barren in your land. I will give you a full life span.”

I have been on many mission trips where my friends eat shellfish and get sick. Derek and my friends could have saved themselves a lot of pain and suffering had they listened to God’s advice in the old testament.

                                                 Leviticus 11:9-12                                                      “of all the creatures living in the water of the seas and the streams, you may eat any that have fins and scales . But all creatures in the seas and streams that do not have fins and scales…you must not eat their meat.”

God’s word is not silent about the benefits of eating kosher fish in the New Testament either. Jesus called fish, “Good gifts”.

                                                “Luke 11:11-13                                                     11 If a son asks for bread[a] from any father among you, will he give him a stone? Or if he asks for a fish, will he give him a serpent instead of a fish? 12 Or if he asks for an egg, will he offer him a scorpion? 13 If you then, being evil, know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask Him!”

Jesus was trying to communicate how great a gift the Holy Spirit was, so he used bread, eggs and fish as examples of very good gifts. Jesus ate fish after he was raised from the dead and he cooked and served fish to his disciples before asking Peter, “do you love me”. 

Why did God put his stamp of approval on fish with fins and scales? Because fish with fins and scales generally eat living things. Creatures without fins and scales are primarily bottom feeders eating dead and decaying things. Commonly eaten seafood without fins and scales are:

Shrimp, clams, lobster, crab, oysters, abalone, scallops, catfish, sturgeon, shark, crayfish, bullhead, whale, and calamari. As these creatures clean up the seas, they collect toxins that are harmful to our bodies.

shellfish warning
shellfish warning

My family lives on the Oregon coast; our local radio stations will routinely give a “toxin report.”  They will report the levels of toxins in shellfish (clams, crab, etc.). They never say there are no toxins (poisons). One of the most prevalent toxins in shellfish is demoic acid; demoic acid can cause dizziness, nausea, permanent short-term memory loss, which is what Wandering Earl experienced.

newspaperclam toxin report
newspaper clam toxin report

My question is this – If toxins are poison to our bodies, how much poison do you want?  What level of poison do you consider safe for you and your family?  The Bible says to avoid it altogether.

Your kidneys filter out toxins (poison), these toxins inhibit our body’s natural immune system. Also, if our kidneys receive too many toxins they cannot do their other job, which is to control proteins in the body. Why is that so important? Well I’m glad you asked, antibodies which fight disease are made of protein.

But people will tell me, this is a new day, the bible is outdated, the writers of the bible didn’t know that we would pollute our streams, rivers and oceans with mercury. And everyone knows that fish contain dangerous levels of mercury. OK, did you know that sharks contain the highest levels of mercury of any fish. And, sharks have no scales, thus not to be eaten by us.

seafood mercury warning

Next, Greenpeace is promoting this mercury alert. Since when did Greenpeace become a nutritional advisory. They have an ulterior motive. Their goal is to stop as much fish harvesting as possible. Scaring us out of eating fish is part of their strategy and they usually throw in the scare tactic that, pregnant women especially, should not eat fish. So here are the facts.

  • Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats.
  • The American College of Obstetricians and Gynecologists note that, considering all the dangers and benefits, the overall result of eating fish in the United States is likely to improve personal health rather than damage it. The Seychelles Child Development Study traced more than seven hundred mother-child pairs for nine years, and found no neurological problems in the children resulting from both prenatal and postnatal methylmercury exposure. A study done with marketed fish in Oman concluded that, except in a few rare cases, the fish available for consumption had lower levels of mercury than limits defined by various health organizations.[50] Clearly, these studies call into question whether or not normal everyday consumption of fish is dangerous in any way.6
  • Mercury is an essential nutrient. We must have mercury in our diets, in order to metabolize carbohydrates. The body uses mercury as a cofactor and expels it after use. Mercury has always been in our water, as a natural element. Yes, we can overdose on mercury, but probably not by eating fish a few times a week.7
  • Selenium is an element that is known to counteract some of the dangers of ingesting mercury.[18] Multiple studies have been done, such as those in New Jersey and Sweden, that take into account selenium as well as mercury levels. Fish often do contain selenium in conjunction with bioaccumulated mercury, which may offset some of the dangers associated with the mercury ingested.6
  • Mercury in dental fillings is probably a more realistic threat to your health than eating fish. Mercury in dental fillings has been linked to cases of Multiple Sclerosis.8

seafood mercury warning

If you believe God and want to be disease free, living out your full life span, you’ll have to eat fish with scales and fins a few times a week and abstain from all other creatures that live in the water. That means, Flipper and Willie the killer whale will be safe from us. If everyone followed God’s advice about shellfish, it would mean that clams at high tide would not be the only happy clams. 

If you believe God knows best, join us and the Wellness Gospel team and spread the word, share this with your friends on social media and may God bless you richly.

If you want to keep improving your health, and enjoy this kind of biblical scientific information, then I would like to recommend three must-read books.

You can get all these books at Amazon,com

  1. “None of These Diseases” by S. I. McMillen, M.D. and David E. Stern, M.D.
  2. “Let’s Play Doctor” by Dr. Joel Wallach
  3. “God’s Guide To Biblical Health and Healing” by Rev. Chris & Shary Schauermann


  1. Explanation of the human immune system webmd.com/immunesystem
  2. The livers function in immunology http://onlinelibrary.wiley.com/doi/10.1002/hep.21060/pdf
  3. Kidney function in immunologyhttp://www.kidneyservicechina.com/ckd-basics/1546.html
  4. Kidneys remove toxinshttp://www.livescience.com/52047-kidneys.html
  5. FDA recommendation/mercury in fish http://www.fda.gov/food/resourcesforyou/consumers/ucm110591.htm
  6. American college of obstetricians and Gynecologist study https://en.wikipedia.org/wiki/Mercury_in_fish
  7. Mercury in filling may cause MS http://www.gotminerals.com/quackwatch.html
  8. Mercury is an essential nutrient. https://www.uwsp.edu/cols-ap/nadf/Workshops/Mercury/Mercury-Se-Nutrition%20Effects%20Review%20Chan%202000.pdf
  9. Deaths from domoic acid. https://en.wikipedia.org/wiki/Domoic_acid
  10. Deaths from domoic acid. Gilbert, Steven. “Domoic Acid”. Toxipedia. Retrieved 15 April 2015.
  11. Deaths form domoic acid. http://www.webpages.uidaho.edu/etox/resources/case_studies/redtide2.pdf
  12. https://www.adn.com/outdoors/article/clam-gulch-probable-case-paralytic-shellfish-poisoning-first-ever-reported-popular/2014/06/18/
  13. http://www.wanderingearl.com/seafood-poisoning-is-less-fun-than-i-ever-imagined/
  14. Goan fish curry includes prawns. http://www.bbcgoodfood.com/recipes/1121651/goan-fish-curry
  15. Omega 3 fatty acids  edf.org/benefits-eating-fish
  16. Blue muscle recall  https://www.bitterwallet.com/consumer-advice/wham-bam-avoid-ms-clams-70327





Relationships can affect your immune system.

Strained relationships

Strained relationships can make you sick.

Hence the common phrase, “you make me sick”. All kidding aside, researchers are finding that poor relationships can destroy your immune system.1   They have discovered that men and women, stressed about their relationships, produced 11% more of the stress hormone cortisol. High levels of cortisol can cause fatigue, weight gain (especially in the face, upper back, and torso), obesity (especially abdominal obesity), back pain, thin skin, low libido and swelling in the hands and feet. Those people with strained relationships also had fewer T-cells, which are vital to defense against infection.2 So what about our relationship with our Heavenly Father, can that cause a weakening in our immune system?                                                                                                                                                                                               Psalm 77:2-3                                                                  “In the day of my trouble I sought the Lord: my sore ran in the night, and ceased not: my soul refused to be comforted. I remembered God, and was troubled: I complained, and my spirit was overwhelmed.”

Why god?

There are many things that effect our health and wellness, one often overlooked element, is our relationship with God our Father. When people become angry with their Heavenly Father, it will affect their health. God can handle our anger; he understands us better than we understand ourselves. But we need to have a healthy relationship with God, in order to have a healthy body. One of the most common reasons for people to be upset with God, is when they hold the belief that God controls everything and then bad things happen to them, or someone they love.

Last spring I was returning from a  Mission trip to Thailand, I had just found out that my wife’s dad was dying, she had driven from Astoria Oregon, to Sacramento California, to be with him. I told her I would change my ticket and join her. On the flight to Sacramento, I happened to be seated next to a tall wiry young man from Germany.  He shared with me that he was being flown into Sacramento to be a disc jockey at a large night club event; I was impressed.  He asked me why I was traveling and I said I was joining my wife in the Sacramento area because her father was dying and I felt I needed to be with her. He then began to share  with me about his awesome Christian mother, who had died a year ago. He said that she passed away after a very painful bout with cancer. He also shared with me that he had fond memories of attending  church with her, but didn’t go anymore. I asked him if the reason he didn’t attend church, was because he was angry with God about his mother. He said that he just couldn’t serve a God who would do such a horrible thing to a person like his mother, a beautiful person who loved God and served Him.

A devout teenage boy who attended our Christian school, recently died from a very aggressive cancer and shortly after that, a policeman in our community was shot and killed by a drug addict, leaving his wife and children without a husband and father. Many of our students were angry with God for doing this. Why? Because they have been told that God is in control, that God sends things like this to make us stronger. We even listen to and sing these words found in Christian music. Yes, God can and does take things meant for evil and turn them into good, but when children are taught that everything is predestined by God and everything that happens is God’s will, it is a distortion of the truth. This unbalanced teaching is turning millions of people away from God.

In the book “Transforming Children into Spiritual Champions”; the famous researcher, George Barna, uncovers some alarming beliefs among our young people.

  • Approximately 75% of all young people believe the devil does not exist.
  • Approximately 66% believe that life is either a random series of acts, or predetermined by God.

The problem is two-fold, if there is no devil, then who is responsible for all the bad things that happen in this world? And the second is worse, if God is in control and God has predestined everything, then God is responsible for all the evil in the world.

A Relationship Killer

You see, if God has predestined everything, planned everything, and everything is going according to God’s will; then it logically can be said that God planned for that young German’s mother to suffer and die of cancer. And it was God’s will for the police officer’s children to be raised without a dad. And God predestined our young student to die in his teens. There are multitudes of people who are angry at a God because they believe He is responsible for molestations, rapes, murder and war.  But is that really true?

After sharing with the German entertainer, what I am about to share with you, he thanked me profusely, prayed with me, and said he would definitely be going back to church. I also shared with our students and teachers what I am going to share with you and they too were able to renew their loving relationships with our awesome God.

First, the statement, “God is in control”, is not found in the Bible. So, let me show you how you can quickly and simply explain to yourself and others that none of this was God’s will and that he has only wanted the best for you and me; there-by restoring your love for your Heavenly Father and your close relationship with him.

I am going to walk you through this just like I did with that young German entertainer. So take out a piece of paper and pen, (sorry, it is much easier than trying to do it on a smart phone) and follow these simple steps:

  • Draw two large circles beside each other on a piece of paper.
  • Draw a horizontal line above the circles and one below.
  • Draw a vertical line down the middle between the two circles, with the words, “The second coming of Christ” and “The day of the Lord”, on that line.
  • Now write the word “Heaven” in the top left box and the word “Hell” in the bottom left box.

So what do you think the two circles represent?  Answer: earth before and after the second coming of Christ. Now write the words “first earth” on the left earth and “new earth” on the right earth. Do you believe God has everything in his control? Do you believe everything is happening the way God wants it to happen?   Most Christians would say yes.

  • Now finish this bible verse, “Thy kingdom come, thy will be done……..”. Go ahead say it out loud.  Most people know the rest, “on earth as it is in heaven.”

This famous Bible verse, is the prayer Jesus asked his disciples to pray. It is probably the most famous prayer ever been uttered.  “Thy kingdom come thy will be done on earth, as it is in heaven.” Jesus was telling his disciples to pray that things would be on earth, the way they in heaven.

  • So, how it is in heaven? Write your answers in the top left box. (No sickness, no pain, no crying, no sin and no death.)

Now ask yourself if earth is experiencing the same thing as heaven. Answer: no. If Jesus wants us to pray that God’s will would be done on earth like God’s will is done in heaven; then what God wants, is for earth to be like heaven. It is God’s will that there be no sickness, no pain, no sin and no death on earth? But there is sickness, pain, sin and death on earth. So the idea that everything that happens is God’s will is incorrect. The idea that God has everything under his control, the idea that everything that happens to us and our loved ones is God’s will, is false!

  • Write John 10:10 on the earth to the left “The thief (Satan) comes only to kill, steal and destroy, but I (Jesus) have come that they might have life and life abundantly.”

It is Satan’s will that is being accomplished all over the world these days. Satan is killing people and then trying to get people to blame it on God.

                                                2 Corinthians 4:4a                                                     “ Satan, who is the god of this evil world, has made him blind.”

 Ephesians 6:10-13
“Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

  • Write on the left circle (Earth, War Zone) and explain that God’s will is not being done on earth, instead it is Satan’s will that is being done here. If God is in control and his will is what is being done, that would mean that it is God’s will for people to be sick, to be murdered and raped. It would mean that it is God’s will for some people to go to heaven and some to go to hell. But none of those things are true. Satan wants people to believe that God is responsible for all the evil that is happening on earth. Satan wants people to be angry with God.

2 Peter 3:3-4, 9-10, 13
“Above all, you must understand that in the last days scoffers will come, scoffing and following their own evil desires. 4 They will say, “Where is this ‘coming he promised? Ever since our ancestors died, everything goes on as it has since the beginning of creation.”  9 The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.10 But the day of the Lord will come like a thief. The heavens will disappear with a roar; the elements will be destroyed by fire, and the earth and everything done in it will be laid bare.  13 But in keeping with his promise we are looking forward to a new heaven and a new earth, where righteousness dwells.”

See verse 9, why is God so slow in keeping his promise about the second coming of Christ? Answer: he wants everyone to come to repentance and he doesn’t want anyone to go to hell. Are people going to hell? Answer: yes. Once again, on earth God is not getting his way, his will is not being done. He is God and he could force everyone to love him. But since he is a good God he will not force us to love him.

In Verse 13 we are told that there will be a new heaven and a new earth where righteousness dwells. At that time, things will be done on earth the way they are done in heaven. God will be in charge and his will is what will be done. Until then we are in a war zone, where Satan is in charge. We are to put on the whole armor of God and fight against Satan’s will and plans.

Below is how your paper should look when you are done.

Is God's will being done on earth today?
Is God’s will being done on earth today?

If the Barna Reasearch Group is correct about what our children believe, then we need to teach our children that there is a devil who’s will is for us evil.  We also need to teach our children that until Jesus returns, we can resist the Devil and honor God with our prayers and actions. After the second coming of Christ we will spend eternity in a new heaven and new earth, where God’s good will is accomplished every day.

Jesus loves me this I know
Jesus loves me this I know

It is my hope that you, like so many other people can view God as the loving Father that he is. And by doing so you can restore your relationship with him. It has been my experience that when our relationship with God is right it will help all of our other relationships as well.

If you would like to dig a little deeper into this topic, her are a few more scriptures to look at.

·         Revelation 22:8-12                                       Ephesians 6: 10-18

·         Matthew 6:5-13                                            2 Corinthians 10:3-5

·         Hebrews 1:14 NIV                                          Daniel Chapter 10

·         2 Kings 6:8-23

If you believe God knows best, join us and the Wellness Gospel team and spread the word, share this with your friends on social media and may God bless you richly.

If you want to keep improving your health and like this kind of Biblical, scientific information, then I would like to recommend three must-read books.

You can get all these books by simply copying and pasting the link below each title.

a.       “None of These Diseases” by S. I. McMillen, M.D. and David E.                     Stern, M.D.                                                     https://www.amazon.com/None-These-Diseases-S-McMillen/dp/0800752333

b.      “Let’s Play Doctor” by Dr. Joel Wallach               https://www.amazon.com/Lets-Play-Doctor-Ma-Lan/dp/0970149093

c.       “God’s Guide To Biblical Health and Healing” by Rev. Chris & Shary             Schauermann                                                https://www.amazon.com/Gods-Guide-Biblical-Health-Healing-ebook/dp/B00VAS7C7A



1.       http://www.dailymail.co.uk/health/article-2280629/Being-anxious-relationship-make-ill–damaging-immune-system.html

2.      https://www.psychologytoday.com/blog/invisible-chains/201606/when-relationship-makes-you-sick

3.      http://universityhealthnews.com/daily/depression/how-to-recognize-high-cortisol-symptoms/

4.      Picture of angry couple http://lifenlesson.com/angry-dreams-interpretation/

5.      Why god? Picture https://aliciareagan.com/2013/08/18/why-god/

Jesus loves me picture http://indulgy.com/post/hSy5002Ha1/jesus-lo





The healing power of forgiveness!

unforgiveness, make you sick


Unforgiveness can make you sick.

I will admit that the story I am about to tell you, about unforgiveness, will sound weird, but if you have ever been on a mission trip to a third world country, or know someone who has, they will tell you that these things do happen.

So here goes; on a mission trip to Baja Mexico, I had the most amazing experience, it is something I will never forget. We were having an outdoor church service at the south end of Ensenada Mexico, about forty feet from highway 1. We were praying for an older man, his son had brought him to the meeting because he had a cancerous tumor bulging from his stomach region, doctors had told him that he was dying. As we were praying for him I had a “holy hunch from God”, so I told him, through an interpreter, that his problem might be related to unforgiveness, and my hunch was that it was a close relative he was angry with. He immediately affirmed that this was true and that I must be referring to his brother who he hated. He explained to us that he and his brother, previously, had a successful business together. His brother had swindled the business away from him. His brother was now wealthy and he was very poor. I told him that I did not blame him for being upset with his brother, but that God requires us to forgive others, because he has forgiven us all our sins. I also said that this could be the reason his body was unable to fight off the cancer. I asked him if he was willing to forgive his brother and he said he was. The interpreter led him in a prayer of forgiveness, when he had finished the prayer we all noticed a most amazing thing; the bulge in his stomach had disappeared. When we asked him how he felt, he said he felt wonderful.

In Matthew 18:15-35 Jesus reveals his Father’s attitude toward unforgiveness and the consequences of not forgiving others. He explains that if we will not forgive our brother from the heart, our Heavenly Father will turn us over to the torturers (tormentors). Many people do not realize what physical destruction they unleash on themselves by withholding forgiveness from people who have hurt them.


Unforgiveness is like drinking poison every day                                         and hoping the other person dies.

As it relates to forgiving others, Jesus set an example for us. While he was hanging on the cross in agony and the Pharisees were hurling insults at him, he said, “forgive them for they don’t know what they are doing.” (Luke 23:34) Jesus not only canceled a debt we could not afford to pay, he also paid our debt with his own life and blood.

Jesus forgave us so we must forgive!

Then the master called the servant in. “You wicked servant”, he said. “I canceled all that debt of yours because you begged me to. Shouldn’t you have had mercy on your fellow servant just as I had on you?” In anger his master turned him over to the jailer to be tortured, until he should pay back all he owed. “This is how my Heavenly Father will treat each of you unless you forgive your brother from your heart.” Matthew 18:32-35

These tormentors are not playing games; they are playing for keeps. The Bible does not say who they are, but we can assume they are supernatural. I believe it is possible that they are the demonic spirits of Cancer, Depression, Rejection, and every other kind of sickness, both physical and mental. Jesus is called the great physician. The Devil and his fallen angels are believed by many, to be just the opposite.

So, how does the bible suggest we deal with people who have sinned against us, who have hurt and wounded us in terrible ways? According to Matthew 18 the first step in forgiveness, if possible, is to confront the person who has sinned against us. As hard as this may be, we are commanded to talk to them alone, without talking to anyone else first. we must privately give the person an opportunity to acknowledge what they did was wrong and ask us to forgive them.


Matthew 18:15 “If your brother sins against you, go and show him his fault, just between the two of you. If he listens to you, you have won your brother over.”

If they won’t listen to you then you may not have won your brother over but you will still need to forgive. Why? So you don’t get trapped into eating the fruit of bitterness, which generally opens your body up to disease. Then you must forgive them as Christ has forgiven you. His words are forever sealed in time…“Father forgive them for they don’t know what they are doing.”  This is not just for them but for you and me as well.

For years I held onto unforgiveness, against a young man who had hit me from behind in a high school fight. Every time I thought about him I felt sick with revenge. I would plot how I would return the favor someday. The funny thing is; I only saw him that one time, but years later he was still knocking me to the ground and humiliating me. My Uncle Ward Graham encouraged me to simply tell God that I forgave the guy and would not hold it against him ever again. That simple prayer set me free, I actually felt better after praying.

What about the emotion of anger?

Paul tells us in Ephesians 4:31 to “Get rid of all bitterness, rage and anger”.

According to Consumer Reports, “You may need anger control if:

  1. You easily fly off the handle when criticized.
  2. Being frustrated makes you feel like hitting someone.
  3. You think of yourself as hotheaded.
  4. Being annoyed causes you to say nasty things.

So what effect does unforgiveness and anger have on our health? What happens to us when we give the devil a foothold in our life? According to an article in the July 2008 issue of Consumer Reports,

    Anger will dramatically reduces your ability to heal.

Researchers at Ohio State University gave 98 study participants blisters on an arm and monitored how quickly the wound headed. The subjects, ages 24 to 72, also completed questionnaires that assessed how they expressed and managed anger.

Individuals who managed anger well, healed faster, within four days.
Those who did not control anger well, were four times more likely to take more than four days to heal, which researchers noted increase chances of further compounded infections. According to Ronald Glaser, Ph.D., one of the study’s authors, “One way or another anger will compromise your immune response,”4

The study looked at three ways of dealing with anger

  1. Letting it out.
  2. Holding it in.
  3. Controlling it.

The third way was the only way that worked. God’s way of dealing with anger as found in the bible is the only way to true peace and health. The study also looked at relaxation techniques such as Yoga and Tai Chi. the study found that neither Yoga or Tai Chi had any effect on the patient’s ability to heal.

funny thi chi
I’ll show you some tai chi!

Once again other philosophies and religions fail to produce what they promise. God’s word proves to be the most reliable source of information concerning health and healing.

In another Consumer report issue it was stated that “Negative emotions, such as unforgiveness, anger or stress, trigger the release of hormones that can threaten your heart. And people who experience those emotions, have more heart attacks than calmer, more cheerful types, research suggests. People in rocky relationships, for example, are more prone to heart disease. And those with stressful jobs are more likely to have high blood pressure and, if they return to work too soon after a heart attack, to have a second one. But curbing negative emotions may offer some of the same benefits as a heart-healthy diet and regular exercise”2

When you feel that you have been treated unfairly you get mad. How we handle that anger will affect our health. If you need more help with anger control and forgiveness, an excellent book on forgiveness is The Bait Of Satan by John Bevere. This book does not just give trite and simplistic answers; it outlines a process for defeating unforgiveness, that works, even under the most difficult and hurtful circumstances.

In Ephesians 4:26-27 Paul exhorts us “In your anger do not sin” Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Evidently, unforgiveness and going to bed angry will mess up our sleep, which will lower our body’s ability to fight disease and give the devil a foothold in your life. Also, researchers have found that a lack of sleep can also make us stupid, not to mention give you ulcers.6 There is overwhelming evidence that unforgiveness and anger can cause a number of illnesses and shorten your life. The book None Of These Diseases does a wonderful job on this subject.”

 A step by step guide to eliminate unforgiveness.

I have used this process myself, I have helped others through this process and I can testify that it works.

  1. First make sure you have received God’s Forgiveness for yourself. Read John 1:8-9, then ask God to forgive you and thank him that he has forgiven you. Be specific, make sure you have gotten all your sin forgiven by God. He said he would forgive if you ask him.
  2. Make a list of people or organizations that have hurt you.
  3. Acknowledge that you are displeasing God when you don’t forgive others.
  4. Ask God to give you his love for each of the people and organizations on your list.
  5. Then by faith confess with your mouth out loud and forgive each and every one on your list. Tell God that you will not hold these things against them ever again.
  6. As a final act of completion, destroy the list.


When you have done this the enemy of your soul has no legal right to torment you again, physically or mentally. Now God the healer can bless you and give you  new life.

If you have any questions or comments about this or any other Wellnessgospel article, please feel free to contact me at chrisschauermann@gmail.com. I would love to hear from you.

If this article has been helpful and if you believe God knows best, join us and the Wellness Gospel team and spread the word, share this with your friends on social media and may God bless you richly.

If you want to keep improving your health and like this kind of biblical, scientific information, then I would like to recommend three must-read books.

  1. “None of These Diseases” by S. I. McMillen, M.D. and David E. Stern, M.D.
  2. “Let’s Play Doctor” by Dr. Joel Wallach
  3. “God’s Guide To Biblical Health and Healing” by Rev. Chris & Shary Schauermann

You can get all these books at Amazon.com


  1. July 2008 issue of Consumer Reports, Anger will dramatically reduces your ability to heal.
  2. http://www.consumerreports.org/cro/2013/02/manage-stress/index.htm
  3. The bait of Satan  https://play.google.com/store/books/details?id=2EUmAgAAQBAJ&source=productsearch&utm_source=HA_Desktop_US&utm_medium=SEM&utm_campaign=PLA&pcampaignid=MKTAD0930BO1&gclid=COnb6oykl88CFUdOMgodY0QHXw&gclsrc=ds
  4. Anger inhibits healing Ohio State University http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2502071/
  5. http://wellnessgospel.net/index.php/category/rest/

Loose weight and get well while you sleep

rest makes you smarter

Lose weight, boost your immune system and get  smarter while you sleep and rest,    with this one secret.

               Psalm 127:1,2                                                                                          “Unless the Lord builds the house, its builders labor in vain. Unless the Lord watches over the city, the watchmen stands guard in vain.It is in vain you rise early and stay up late, eating the bread of anxious toil, For he gives sleep to those he loves.


 According to–Dr. Jeanne Wilson, “Our bodies pull in toxins from the food we eat and the environment around us every single day. And while it is ideal to cleanse your body about four times a year with the Optimal Cleanse, there is also a trick that can help detoxify your body all year long. And it’s easy! Here’s all you have to do: Go to bed by 10:30 p.m. and make sure that you sleep in the dark.  Yes, that’s it! This time is key to a successful sleep, which in turn allows the liver and other organs to fully detoxify the body and improve hormonal balance.

In Chinese Medicine we know that the liver cleans the blood between 1 and 3 a.m. and you must already be in a deep sleep before 1 a.m. to get the full detoxification benefits of the liver energies.  Sufficient rest at the right time and following the body’s natural circadian rest rhythms of sleeping when dark and up with the light is essential for healthy metabolism – and a healthy metabolism helps control weight gain!”2

 God is opposed to us getting up early and staying up late. It is God’s will that we get enough sleep.  In the book “None of These Diseases”, a study notes that 26% of men who had suffered heart attacks had been working over 70 hours a week. Evidently your heart needs sleep.

According to the National Sleep Foundation, “Researchers in the Netherlands and United Kingdom compared the white blood cell counts of 15 healthy young men under normal and severely sleep-deprived conditions. The greatest changes were seen in the white blood cells”1. What they call normal sleep-deprivation will affect your immune system. Your white blood cells not only fight the common cold and flu, but also destroy cancer cells. I was talking with a woman just this week who told me that her entire family was in shock. Her mother had just been diagnosed with lung cancer and the doctors believe the cancer is spreading throughout her body. The woman told me she and her family were devastated, because their mother never smoked and always exercised. From what they had been led to believe those two things should have kept their mother safe from lung cancer, so what went wrong?

All of us have cancer cells in our bodies but when our immune system is functioning properly our white blood cells will constantly find and destroy these cells. But if our immune system is weakened by a lack of sleep these cancer cells can multiply.

According to the National Sleep Foundation “studies have associated sleep restriction and sleep deprivation with the development of diseases like obesity, diabetes and hypertension. Others have shown that sleep helps sustain the functioning of the immune system, and that chronic sleep loss is a risk factor for immune system impairment.”1

God wants us to get adequate sleep. In Psalm 127:1-2 he says “he gives sleep to those he loves.” He is offering sleep, but are we taking it? Usually, for me it is a lack of faith that causes me to rise early and stay up late. I get into the habit of believing that I can solve all my problems by working longer and harder. At the beginning of the Psalm God says that it is vain or useless to build and useless to guard, if God is not building and God is not guarding. If we listen to God and obey him, by going to bed early and getting up at a reasonable hour, he will build our house and he will guard our city. Science is now confirming that if we get enough sleep, God will build our immune system and guard our bodies from disease.

In the December 2004 edition of Time magazine researchers were quoted to say, “sleep is primarily for your mind.” They went on to say that, “your muscles need only brief periods of inactivity to recuperate, but your mind is another matter altogether. There is an incorrect sentiment that is growing rapidly in our society; it is the belief that sleep is for sissies. In contrast, researchers are proving that our minds actually get smarter while we sleep.  In studies, people increased their ability to solve a problem from 23% to 59% after a good night’s sleep.  They also had some suggestions for a good night’s sleep. “3
sleep2  A) Try to sleep at the same time each night.                                                 B) Don’t drink caffeinated drinks or eat chocolate in the p.m. and try not       to eat anything three hours before bedtime.                                                 C) Warm or hot milk will improve your sleep, while alcohol will do the           opposite.                                                                                                    D) Arguments, computers and TV, less than a half hour before bedtimes,         are detrimental.                                                                                         E) If you are still awake 20 minutes after going to bed, get up. (I suggest          you read your Bible until you get sleepy.)

The Book of Proverbs gives some similar advice for people who have a hard time getting good sleep. In Proverbs 3:21-24 we are told…

My son, let them (Biblical wisdom and understanding) not depart from your eyes: keep sound wisdom and discretion: So they will be life to your soul, and grace to your neck. Then you will walk safely in your way, and your foot will not stumble. When you lie down, you will not be afraid: yes, you will lie down, and your sleep will be sweet. NKJV

 The book of Ecclesiastes also gives some insight that has helped me on numerous occasions. The sleep of a laborer is sweet”, Ecclesiastes 5:12. In other words, regular physical labor or exercise will improve your sleep. If I go through a period of a few days with poor or fitful sleep, it is generally because I am stressed out about something and I have not been exercising. If I start exercising every day and go for a run just before bed time, that will usually do the trick, my sleep is like a baby again.

So how much sleep is enough? According to Dr. Pierre-Herve Luppi at the University of Lyons in France, “If you feel sleepy the following day, if you have episodes of sleepiness or a feeling of major fatigue throughout the day, it means you’re not sleeping enough.”

God loves you and me more than we know, he wants us to trust him like little children trust their parents. While we are sleeping he remains awake and will protect us. Jesus slept in the boat while his disciples were freaking out about a storm. When they woke Jesus from his sleep he said, “You of little faith, why are you so afraid?”


Let’s trust Jesus more and ourselves less, let’s get to bed early and take a nap when we are tired. According to scientists, our immune systems will thank us, our waist lines will improve and our families will get to see us live out a full lifespan.

If you believe God knows best, join us and the Wellness Gospel team and spread the word, share this with your friends on social media and may God bless you richly!

If you want to keep improving your health and like this kind of biblical, scientific information, then I would like to recommend three must-read books.

  1. “None of These Diseases” by S. I. McMillen, M.D. and David E. Stern, M.D.
  2. “Let’s Play Doctor” by Dr. Joel Wallach
  3. “God’s Guide To Biblical Health and Healing” by Rev. Chris & Shary Schauermann

You can get all these books on Amazon,com

  1. https://sleepfoundation.org/sleep-news/sleep-deprivation-effect-the-immune-system-mirrors-physical-stress
  2. http://www.eastwestdaily.com/detox-while-you-sleep
  3. December 2004 edition of Time magazine
  4. Posted by The Skincare Millionaireon February 14, 2015 at 12:35 AM in PeopleProcessSPA ManagementWinning Strategy Permalink

Honey is not just sweet, its medicine!

Honey sweet health food

   Honey is the only food that never spoils?

5500 year old honey
5500 year old honey found in the Caucasus mountains





 Proverbs 24:13a     “My son, eat honey because it is good,”  

 Deuteronomy 11:9 “And that you may prolong your days in the land which                                                  the Lord swore to give your fathers, to them and their                                                       descendants, ‘a land flowing with milk and honey.” 

 1 Samuel 14:29      “Jonathan said, “My father has made trouble for the land!                                               See how much better I feel after just tasting a little of this                                               honey! 

 Isaiah 7:15              “He (Jesus) will be eating curds and honey when he knows                                              enough to reject the wrong and choose the right,

 Mark 1:6                 ” John wore clothing made of camel’s hair, with a leather belt                                         around his waist, and he ate locusts and wild honey.”

delicious honey

God says “eat honey because it is good”! Unlike sugar and other sweeteners, honey has many healthful benefits. King Saul’s Son Nathan was a mighty warrior, his people were enslaved by their mortal enemies the Philistines. God encouraged Nathaniel to challenge the Philistines and God then gave Nathaniel a great supernatural victory. As soon as his father Saul heard that the war had begun, he issued an order that everyone must not eat until the battle was over. Nathaniel was not present when the order was given. While in the midst of battle he became famished and out of energy. He saw some honey and ate it. Immediately he felt better. When he heard what his father had commanded he challenged the wisdom of that order, since he gained strength after eating the honey, and that strength lasted the rest of the day. Sugar and other sweeteners do not produce the same effect. They may give an initial rush of energy but quickly there after your energy level will drop below what it was before you ate the sugar. You end up worse off after eating the sugar.

Twenty-four different times in Bible history, God said he would bless the people with milk and honey. He even said that it would prolong or lengthen their lives. People who eat honey will live longer than those who use sugar or other sweeteners.

Dave Newman

Dave Newman, director of the Astoria Rescue Mission is a close friend of mine and is an amazing physical specimen. Dave is constantly exercising and doesn’t have an ounce of body fat. He has actually competed as a MMA cage fighter, but Dave was also a sugarholic, that means he was addicted to and lived on sweets and refined foods. Without warning his health took a major turn for the worse, he was making repeated trips to the emergency room with chest pains and other heart related problems. His wife Amy and their children began to make plans for life without Dave. I gave Dave this book you are reading, he read God’s advice, and put God’s advice into practice. So what happened? In Dave’s own words… “I’d like to give a heartfelt thank you to Pastor Chris and his personal studies in the development of his book, (God’s Guide To Biblical Health and Healing). they were instrumental in the recovery process, that not only led to a full return of health from a year long struggle of chest pain and constant trips to the hospital, but though prayer and the tips outlined in his book, I was in better shape than that of the previous nine years.”

Honey isn’t just sweet, it’s medicine!

Honey has been fond to be your best medicine for upper respiratory infections. In 2005 the American College of Chest Physicians declared that OTC (over the counter) cough remedies were largely ineffective for people of any age. In a Consumer Reports article, it was reported that honey appears to trump over-the-counter cough medicine as a treatment for coughs. In a 2007 study published in the Archives of Pediatrics and Adolescent Medicine, 105 children ages 2 to 18 who suffered from upper-respiratory infections received either no treatment, honey, or a honey-flavored over-the-counter cough suppressant. Those treated with OTC cough medicine took the longest to recover and those treated with honey recovered the quickest. In January 2008 the U.S. Food and Drug Administration said that over-the-counter cough medications posed unacceptable risks to children under age 2. In a 2011 article in the journal of food and chemical toxicology; it was stated that according to many studies on treatment of breast and lung cancers, honey is a good chemotherapeutic agent. It is an intelligent food. While it is selectively toxic to tumor or cancer cells, it is non-cytotoxic to normal cells.

Honey doesn’t spoil because bacteria cannot live in it. For this reason, historians tell us that in ancient times kings were buried in coffins filled with honey. Rumor has it that Genghis Khan was buried in honey. For ages people have been using honey on burns and skin lacerations to stop the possibility of infection. God in his infinite wisdom, preprogrammed bees to create honey with a vary low average ph level of 3.9, bacteria cannot live in such an acidic state. Honey also contains hydrogen peroxide, a substance known throughout the world as a strong anti bacterial. A study published in Nature magazine, makes a correlation between adequate levels of hydrogen peroxide and white blood cell function. Researchers are saying when you are sick or injured, “white blood cells converge on the site and initiate the healing process, “if” adequate levels of hydrogen peroxide are in your body.  So if you want to have a strong immune system eat honey.

There is nothing in the Bible by accident. The Apostle Paul wrote to Timothy; “All Scripture is God-breathed and is useful…”  The bible makes reference to what Jesus ate and what John the Baptist ate. Listen to this: Isaiah 7:15  “He (Jesus) will be eating curds and honey when he knows enough to reject the wrong and choose the right,” When Jesus was old enough to choose for himself what was good or bad, he chose to “do unto others as you would have them do unto you”. That is what we would expect the bible to say but instead, it says he chose to eat honey. The bible also tells us that John the Baptist ate honey. This information seems unnecessary. Who cares what they ate? Well, evidently God cared and God still cares what we eat, because he loves us and wants the best for us. He does not want us to get tumors or cancer; he does not want us to suffer from upper respiratory infections. He wants us to live long, he wants us to choose the right things to eat and reject the wrong things to eat. If you want to sweeten something you are eating switch to honey. I used to put ketchup on my hamburgers, probably because of the sugar in the ketchup. I have switched to honey and it actually tastes better. Jesus ate “curds and honey” I tried it. I love cottage cheese and peaches in sugar syrup. Now I have cottage cheese with honey, wow it’s like eating ice-cream. Honey tastes good and it is good for you, that is probably why Winnie-the-Pooh is always in such an agreeable mood.

winnie the pooh

If you believe God knows best, join us and the Wellness Gospel team and spread the word, and may God bless you richly.

The only consistent path to sickness free living, is to spend time each day with the great physician, Jesus Christ, and follow his advice.

Exodus 23:25-26 says that if we obey God’s commandments, He will…take away sickness  from among you” and that He will…                            “give you a full life span.

If you want to keep improving your health and like this kind of biblical, scientific information, then I would like to recommend three must-read books.

  1. “None of These Diseases” by S. I. McMillen, M.D. and David E. Stern, M.D.
  2. “Let’s Play Doctor” by Dr. Joel Wallach
  3. “God’s Guide To Biblical Health and Healing” by Rev. Chris & Shary Schauermann

You can get all these books at Amazon,com